A: In order to obtain energy from the food they consume.
So doesn't it make sense to fuel our bodies with the healthy choices? The better nutrition we receive, the better our bodies will function.
Healthy eating has been known to improve focus, attitude, mood, energy levels, attention, immune system, and weight.
It helps to reduce the risk of:
- high blood pressure
- high cholesterol
- obesity
- diabetes
- heart disease
- osteoporosis
- stroke/CVA
It is important to make these nutritious choices to ensure our health and longevity, as well as our quality of life.
No comments:
Post a Comment